Zombies, Run! 5k Training 2.6.7

Zombies, Run! 5k Training 2.6.7

Six to Start – Freeware – iOS
out of 2775 votes
Latest Version
2.6.7
Safe to install

Transform Your Run with Zombies, Run! 5k Training

Elena Angelini

Get fit and have fun while escaping zombies in this interactive running app designed to motivate beginners to complete a 5k.
2025 Editor's Rating
EXCELLENT User Rating

Zombies, Run! 5k Training is an 8-week training program and audio adventure designed for beginners looking to improve their fitness and prepare for a 5km run.

This app provides clear and detailed instructions on when to walk, jog, run, and stretch, helping you build confidence and stamina over the course of 25 workouts. The workouts are enhanced by a captivating story that is delivered directly to your headphones.

If you already have running experience, be sure to check out our "Zombies, Run!" app which offers additional features including 400 more missions, Zombie Chase interval training, a base-building game, and more!

Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the incredibly popular smartphone fitness game with over 5 million players worldwide.

This app has been featured by reputable outlets such as the New York Times, BBC, Time, Wired, and Runner's World!

Reviews from users of Zombies, Run! rave about the app:

  • "This app is amazing. It gets me excited to go for a run; it's no longer just exercise but pure entertainment."
  • "Keeps me entertained and actually makes me want to stay out running longer. Love it!"
  • "This app is a work of genius - I finally have a reason to run!"

The 8-week, 25 workout training program has been expertly designed by Julia Jones and Shauna Reid of Up and Running e-courses. It combines engaging storytelling with valuable training techniques, making the experience not only beneficial but also incredibly thrilling.

In Zombies, Run! 5k Training, you become Runner 5, an essential member of one of the last human outposts at Abel Township. Throughout the 25 workouts, you'll undergo training to help find supplies and protect the town from the relentless horde of zombies. The story, written by award-winning novelist Naomi Alderman, provides insight into the characters, and you'll have a vital mission of your own to complete. Once your training is finished, you'll be in the perfect position to continue the storyline as the hero in Zombies, Run!

This app is perfect for beginners as it provides clear and detailed instructions for workouts, offers a gentle learning curve, and importantly, ensures that the zombies do not chase you until you're ready.

By subscribing to the Abel Runner's Club, you can unlock all workouts for unlimited play!

Prior to beginning your run, you have the option to choose your own soundtrack. The story unfolds through a series of dynamic radio messages and voice recordings that play alongside your chosen tracks from providers such as Spotify, Apple Music, Pandora, and Google Play Music.

The ability to view split-time graphs and stats for both your running and game progress is available in this app.

Additionally, you can check your running stats and view and share your maps through the ZombieLink website, which features an intuitive and visually appealing interface.

Your workouts will sync with Apple Health and your Activity Rings. If desired, your weight can also be utilized to calculate calorie burn more accurately.

If you've already played Zombies, Run!, Zombies, Run! 5k Training offers an opportunity to experience 24 brand new missions that take place between Mission 1 and Mission 2 of Season 1. Through these missions, you'll learn how Runner 5 initially trained with characters such as Sam, Doctor Myers, and the rest of Abel Township.

Regarding pricing, subscriptions are available at $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account upon confirmation of purchase.

Remember, subscriptions automatically renew unless you turn off auto-renewal at least 24 hours before the end of the current period. To manage your subscription and disable auto-renewal, please access your iTunes Account Settings. Please note that cancellation of the current active subscription period is not permitted.

For complete terms and conditions, as well as our privacy policy, please visit https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively.

It's important to note that this app requires iOS 9+ and that continued use of GPS running in the background can have a significant impact on battery life.

For updates and more information, follow us at @zombiesrungame and visit zombiesrungame.com.

Overview

Zombies, Run! 5k Training is a Freeware software in the category Home & Hobby developed by Six to Start.

The latest version of Zombies, Run! 5k Training is 2.6.7, released on 07/03/2024. It was initially added to our database on 10/04/2023.

Zombies, Run! 5k Training runs on the following operating systems: iOS.

Users of Zombies, Run! 5k Training gave it a rating of 5 out of 5 stars.

Pros

  • Engaging storytelling that keeps users motivated
  • Combines fitness and gaming elements for a unique experience
  • Offers a variety of workouts tailored for different fitness levels
  • Rewards users with virtual items and achievements to encourage progression
  • Easy to use interface and clear audio instructions
  • Can be used outdoors or in a gym setting with customizable settings
  • Community features allow users to connect with others and share progress

Cons

  • Requires constant internet connectivity for full experience
  • Some users may find the audio narrative distracting while running
  • Limited free content; full access requires a subscription
  • Not suitable for those who prefer traditional running apps without storytelling
  • Some might find the premise gimmicky if they are not fans of zombies or games
  • In-app purchases may be necessary for additional content or features

FAQ

What is Zombies, Run! 5k Training?

Zombies, Run! 5k Training is an immersive running app designed to help beginners train for a 5k race while being motivated by a fun zombie-themed story.

How does the training program work?

The program combines audio storytelling with interval training. Users will run between different intervals while following a narrative that involves escaping from zombies.

Is this app suitable for beginners?

Yes, Zombies, Run! 5k Training is specifically designed for beginners and gradually increases running intensity to help users build up their stamina.

What equipment do I need to use Zombies, Run! 5k Training?

You will need a smartphone with the Zombies, Run! app installed and a good pair of running shoes.

Can I use my own music while running?

Yes, the app allows you to listen to your music in the background, in addition to the audio from the training program.

Do I need a subscription to use the app?

Zombies, Run! offers both free content and premium subscriptions for access to additional features and storylines.

Is there a social aspect to the app?

Yes, you can connect with friends and see their progress on the app. There are also community challenges within the platform.

Can I track my progress in this training program?

Yes, the app provides stats and feedback on your run distances, times, and overall progress throughout the training plan.

Is Zombies, Run! 5k Training available on different devices?

The app is primarily available on iOS and Android smartphones.

What happens if I miss a workout in the training program?

You can pick up where you left off or repeat training sessions as needed; it’s flexible to accommodate your schedule.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

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